Welcome to NicFitness
Do you feel like your body’s changing and nothing seems to work like it used to?
Are you noticing weight gain, low energy, or shifts in your mood and hormones — and wondering why the workouts and diets that once worked are now leaving you frustrated and stuck?
If you're a woman over 40 and you're feeling out of sync with your body, you're not alone — and you're not doing anything wrong. The truth is, your body is changing, and it needs a different approach.
I help women just like you build strength, improve energy levels, and feel confident again — with small, sustainable changes that fit your life right now. No extremes. No guilt. Just real results and support that fits.
“Nic is knowledgeable and passionate about what she does. She is a great motivator and always knows when to push me to lift a heavier weight.”
“If she’s not pushing me to lift heavy (because she knows I can) she’s adapting the exercise to facilitate an injury. Nic is versatile, patient, knowledgeable and willing to go at your pace with the push you need and deserve.”
“I have been going to Nic for some years now, she has been amazing! Having had a couple of operations she has worked with me to get me back to full fitness. She is so knowledgeable and understanding and pushes you to achieve when you don’t think you can”
“I’ve been going to Nic for about year now, she really targets all the muscle groups and I’m feeling very strong and fit.”
Click for more info
16 Week Fit & Fierce at 40 online coaching program
Whether you are looking to lose weight, improve health markers, improve performance or just have a little bit more structure this is for you.
This is a 16 week program tailored to suit your needs, goals and preferences. No fad diets, no restrictive meal plans, this is built on actionable habits designed for you.
The cost is £800 for the 16 week package which inludes
- 60 minute initial discovery call to include goal setting and movement screening
- Monthly 30 minute coaching calls
- Bespoke Nutrition and habit coaching and support
- Bespoke training plan
- 4 weekly recipe bundle including example meal plan, breakfast, lunch, dinner and snack recipes and shopping list.
- Videos, resourses and eBooks
- Delivered by an easy to use app where everything is in one place
Semi private training
The upside of having a trainer is faster, longer lasting results. You don't have to think about what you should be doing, you have someone there to guide you through. The down side is the cost, that is where Semi Private come in. You get all the benefits of personal training at a fraction of the cost. The sessions will still be tailored to your needs but you get to enjoy the journey with people on a similar road.
You can choose from 1,2 or 3 sessions per week and starts at £59 Per month for 1 session per week (4 per month)
Semi Private Training Includes
- 1 to 1 consultation to assess start point and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics as needed.
- 15 Semi Private Training session spread throughout the week to choose from
- Training sessions to suit your fitness levels and goals
- Weekly check in for support and advice
- Recipe books and resources
Click Here to see the semi private training timetable
Not sure if this is for you? Why not come along and give us a try for 30 days before deciding?
Get anytime access to our growing collection of resources, courses and exclusive membership content to help you to thrive after 40.
About Nic
Hi, I’m Nic, a personal trainer and coach with over a decade of experience helping women over 40 feel strong, confident, and empowered in their ever-changing bodies.
I believe fitness isn’t just about looking good — it’s about feeling good, moving with ease, and building a life you love. Over the years, I’ve continued to expand my knowledge so I can support my clients through the unique challenges that come with hormonal shifts, metabolism changes, and the demands of busy lives.
When I’m not training clients, you’ll usually find me out on my bike or exploring the outdoors with, Mikey, my handsome Cockapoo. I bring that same energy, dedication, and joy to every session — because fitness should feel like something you get to do, not something you have to do.
If you’re ready to feel strong, supported, and unstoppable — I’m here for it.
Nic is a great coach who explains things really well and tailors the exercise regime to the individual, especially those, like me, who are on the wrong side of 60. I feel that I have really benefitted from the classes in terms of fitness in general and core strength in particular.
Nic has been my personal trainer since last year. She is great, knows exactly what is needed and keeps me interested and motivated. I can thoroughly recommend her
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Can’t recommend Nic highly enough, knowledgable and encouraging without ever being pushy. Classes are a good size and gym is really well equipped. Lucky to have such a great space in the village!
I've trained with Nic for over 3 years now, both private and shared sessions, and would highly recommend her services. Nic puts a lot of thought and effort into tailor-making the sessions in order to help meet the client objectives.