I am Nicola Smith, I offer Personal Training and nutrition coaching in Headcorn, Kent
I specialize in making fitness fun for ladies! I create bespoke personal training plans for women of all ages.
As well as 1:1 training, I offer semi private group training sessions for up to 8 people in a private studio in Headcorn.
About Me
I started my fitness journey a few years back when I gained a considerable amount of weight whilst pregnant with my daughter. After she was born I set about losing that weight. I tried most fad diets as well as weight watchers and slimming world.
I got a little bit slimmer and joined the local studio where I participated in group exercise classes, I really enjoyed the group dynamic and being there with like minded people made the whole process much less daunting and much more enjoyable!
That was me hooked! After a while I decided that not only would I like to know more about the anatomy and physiology of my body, I would like to help people like myself that didn’t know where to turn.
Over the last couple of year’s I have gained the necessary qualifications and expertise to take you on a wonderful fat loss or fitness journey and I am dedicated to helping you achieve a better level of health and fitness whatever your age, current fitness level or goals.
Getting fit and healthy can be a daunting prospect and knowing where to start can often be the biggest hurdle. Having a
personal trainer can make the whole process easier.
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Semi private training
The upside of having a trainer is faster, longer lasting results. You don't have to think about what you should be doing, you have someone there to guide you through. The down side is the cost, that is where Semi Private come in. You get all the benefits of personal training at a fraction of the cost. The sessions will still be tailored to your needs but you get to enjoy the journey with people on a similar road.
You can choose from 1,2 or 3 sessions per week and starts at £59 Per month for 1 session per week (4 per month)
Semi Private Training Includes
- 1 to 1 consultation to assess start point and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics as needed.
- 15 Semi Private Training session spread throughout the week to choose from
- Training sessions to suit your fitness levels and goals
- Weekly check in for support and advice
- Recipe books and resources
Forever Fit
Forever Fit is for Women 60+ who would love to exercise but are a little nervous and perhaps have old injuries or niggles that they need to work round. These low impact training sessions will focus on stability, balance, functional strength and core stability.
1 session per week is £59 per month and 2 sessions per week is £109
Forever Fit Membership includes
- 1 to 1 consultation to assess start point, discuss any injuries that you may have and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics if this is your goal.
- 2 Forever Fit sessions on a Tuesday and Thursday morning at 10am
- Training sessions to suit your fitness levels and goals
- Weekly check in for supprt and advice
- Recipe books and resources
30 day trial
Not sure if this is for you? Why not come along and give us a try for 30 days before deciding?
The cost of a 30 day trial is £99 for 8 session or £49 for 4 sessions and includes the following..
- 1 to 1 consultation to assess start point and understand nutrition support needs. This includes a weigh in, taking measurements and progress pics as needed.
- 15 Semi Private Training session spread throughout the week to choose from
- Training sessions to suit your fitness levels and goals
- Weekly check in for support and advice
At the end of the trial there is no obligation to sign up, if you do wish to continue your training, you would go onto a monthly membership package of your choice.
16 Week Fit & Fierce at 40 online coaching program
Whether you are looking to lose weight, improve health markers, improve performance or just have a little bit more structure this is for you.
This is a 16 week program tailored to suit your needs, goals and preferences. No fad diets, no restrictive meal plans, this is built on actionable habits designed for you.
The cost is £1200 for the 16 week package which inludes
- 60 minute initial discovery call
- Monthly 30 minute coaching calls
- Bespoke Nutrition and habit coaching and support
- Bespoke training plan
- 4 weekly recipe bundle including example meal plan, breakfast, lunch, dinner and snack recipes and shopping list.
- Videos, resourses and eBooks
- A community page for support and connections with others on the program
- Delivered by an easy to use app where everything is in one place
Other packages are available and discussed upon request including partner training.
NicFitness online subscription
Get anytime access to our growing collection of resources, courses and exclusive membership content to help you to thrive after 40.
"Thanks again Nic for an awesome TRX training session this morning. A perfect mix of advice, encouragement, motivation and not laughing too hard when I lose it and wobble all over the place!"
"Great instructor. Makes you feel very comfortable, which to me is really important. Works you hard too - equally as important! Get involved people!"
Tel no: 07734652058
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(*You have the right to ask for your details to be removed from our records at any time.)
"Nic is a confident and knowledgeable fitness trainer, I go regularly to her fitness classes. Looking forward to 2017 classes with Nic supporting my weight loss throughout the year. Keep up the good work Nic"
"I got roped into a boxercise class this morning by my sister and absolutely loved it! Nic is so enthusiastic and very welcoming, highly recommended."
Abbie Dixon Beauty
Abbie is an experienced Beauty Therapist offering a 1-1 experience from her relaxed salon above the studio at Nicfitness. All treatments are performed to the highest quality, using only the best Cruelty Free & Vegan products wherever possible, with the planet in mind.
Kim Eagling Photography
Kim is a professional newborn and family photographer based at Nicfitness. Kim has always had a passion for photography but after having her son, she decided to change her hobby into a career. Kim loves capturing special moments that last a lifetime.
Lead without Limits
Katherine is the Director and Founder of KP&A, a company which provides executive coaching, team coaching, leadership development, coaching supervision and action learning. Katherine is passionate about empowering women into executive leadership having been on the journey to executive leadership herself